Functional Training

Pilates Elements offers a holistic approach to life, our innovative functional & personal training sessions put this thinking into practice.

What is functional training?

It is one of three aspects now considered by health professionals as essential for your wellbeing, longevity and quality of life. The first, Pilates, addresses core strength, one of the fundamentals of postural health. The second, Yoga, alleviates stress by testing your mind through physical challenges. Functional training completes the triad by exposing you to the physical ‘stresses’ we meet with in everyday activity... adapting, increasing and improving your physical abilities, through training to deter injury and ageing.
Our functional training sessions blend the principles of cardio, pilates, core strength, flexibility and balance, with traditional and essential weight bearing / resistance exercises, to enhance not just your outer shape but your inner wellbeing.
Our fitness trainer’s have gained a wealth of knowledge from contact with many medical professionals, health practitioners and athletes. Their unique methods will transform you inside and out.

THESE SESSIONS ARE AVAILABLE PRIVATELY ONE ON ONE, OR FOR SMALL GROUPS.

"I find Elissa’s sessions an excellent complement to my normal jogging routine. She has a professional and energetic outlook on fitness that motivates you to achieve your goals and her group sessions are a fun and inspiring way to achieve your fitness goals without the expense of a private session." -- Fotina, Marketing Co-ordinator

Stretch sessions

We also offer stretch sessions, which will dramatically improve your flexibility, essential for pain-free, uninhibited mobility.

THESE FOR OPTIMAL RESULTS, THESE SESSIONS ARE BEST EXPERIENCED ONE-ON-ONE.

$450 FOR 10 X 45 MINUTE SESSIONS

••• BOOK NOW •••

SC- Strength and Core Mon 5.45am
XG - Xtrain Group Mon 6pm, Fri 5.30am
OXG – Outdoor Xtrain Group Wed 5.30am

“Over the past 18 months, I have continued to benefit from Elissa’s stretching sessions, and can attribute my improved flexibility, pain relief and self management of previous sporting injuries, directly to her program. Achieving these results took nothing more than my willingness to listen, relax and participate, whilst Elissa took care of everything else. I urge you to free yourself of the tension and pain you thought was the price to be paid for an active lifestyle.” R.Brown Currumbin.

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This Month's special Offer

* Perfect Pilates Pack

(worth $245- purchase in December for only $200)

Includes: 10 group classes (floor/Circuit) & Private

*Enthusiastic Semi Pack

(Worth $455- purchase in December for only $355)

Includes: 10 Semi-private pass, 5 Group classes, Mat or Roller

* Dedicated Private Pack

(Worth $790 - purchase in December for only $620)

Includes: 10 Private pass, 10 group classes, Mat or Roller

*10 Pilates Private Pack
$580 includes:
10 Free Group

*First Group Class Free